Fitness & Nutrition  is a class that will help improve an individuals muscular strength and muscular endurance. This course is designed to use weightlifting to develop a positive mental and physical self.  The focus of this will be on building muscle, safety and proper technique.  If students do not adhere to this they will be removed from this class. All students will follow a weightlifting program provided to them.

Class Objectives:

•    The student will improve their muscle strength and endurance through weight training exercises.

•    The student will gain knowledge of equipment and safety procedures with free weights and machine weights.

•    The student will recognize the benefits of regular physical activity and see firsthand the effects on themselves through class participation.

•    The student will gain knowledge of developing a weight-training program, proper nutrition, and training principles.